In the ever present Now is where we can fully experience Life in all its splendor. From this self-fulfilled space we are then able to relate to ourselves and to others in a more real way. Bringing our full attention to the present can be a very easy practice once we understand how to bypass the thinking mind that keeps us always moving either into the past or into the future and away from the living present.
In this workshop we will experiment with various simple forms of meditation that use different “anchors” into the present moment: from sitting to walking meditation, to perceiving the inner body and using our physical form and the senses to experience our formless essence within.
All of these meditations are inspired by Osho’s guidances that Shastro received during the almost 40 years he has been with him. As part of this process Shastro will also play one evening for a Doorway to Silence live music meditation