"Down the ages, in all the mystery schools of the world, music has been used as one of the greatest helps for meditation, for this purpose only – because the outer music can trigger the inner music, it can create a synchronicity. 

Listening to the outer music, something can be stirred inside. That always happens when you are listening to music, great music: something inside you starts falling into one unity, a silence is created. 

For a few moments the crowd of so many quarrelling minds disappears, the marketplace in you disappears,
suddenly there is silence."   ~ OSHO 

Upcoming Events in 2021

Online Events via Zoom ~ every week

Click on image to go to sign-up on FB group

Click on image to go to sign-up on FB group

 

 

ONLINE CLASSES in 2021

If you are interested in participating just sign up to my FB group and I will keep you posted on any new online sessions happening with me. Just click on the photo to get there or send me a message at events@shastro.com.

 

 
Watch both series  "Sitting in Mindfulness"

and practice the Guided Meditations with Shastro

Part 1
Part 2

Per la serie in Italiano vai qui

Ongoing in 2021 when possible...
Shastro will be facilitating a 5 days meditation retreat - that includes Yoga and Conscious Movement classes as well - once a month at Mandali Retreat Center in Italy. To know when Shastro will be there contact Mandali or write to events@shastro.com

Doorway to Silence ~ Live music meditation

Doorway to Silence ~ Live music meditation

Walking meditation after sunset

Walking meditation after sunset

Guided sitting meditation

Guided sitting meditation

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