A series of talks by Shastro
Sitting in Mindfulness it's a series that I offered online - free of charge - during the time of Corona Virus lock-down. More videos from this series on my YouTube channel:
The video series "Meditation for All" is not about learning any technique - meditation is not a technique but a state of being. It is my hope that sharing whatever understanding I gathered in the last 40 years of practice might be helpful to people who want to deepen their understanding of meditation. Particularly useful if watched from the start as I am working with building blocks.
Click on top right corner of the video to see all the videos in the series
Meditate at home with Shastro. One hour guided meditation on listening.