A series of talks by Shastro
This video series I am creating is not about learning any technique - meditation is not a technique but a state of being. It is my hope that sharing whatever understanding I gathered in the last 40 years of practice might be helpful to people who want to deepen their understanding of meditation. Particularly useful if watched from the start as I am working with building blocks.
Click on top right corner of the video to see all the videos in the series.
Sitting in Mindfulness it's a series that I offered online - free of charge - during the time of Corona Virus lock-down. This is session #4. More videos from this series on my YouTube channel.
Meditate at home with Shastro. One hour guided meditation on listening.