This video series I am creating is not about learning any technique - meditation is not a technique but a state of being. It is my hope that sharing whatever understanding I gathered in the last 35 years of practice might be helpful to people who want to deepen their understanding of meditation. Particularly useful if watched from the start as I am working with building blocks.
Click on top right corner of the video to see all the videos in the series.
Meditate at home with Shastro. One hour guided meditation on listening.